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| #1 Post by Argel, on Wed Mar 28 2012 9:32 AM |
| Something simple, but very ecitfefve: water intake.On average you should drink about 1.5 to 2 liter of fluid (preferably water) per day. That's 6 to 8 glasses of 0.25 l or 4 to 6 glasses of 0.33l. It would be nice if you could design a form that shows a week with checkboxes (make them glasses for fun) for the glasses to drink per day.Another idea:weight loss/gain is often connected with mood and mood swings. You could add happy/sad smileys to the water form to indicate the mood you are in. It often helps to see that when the weight loss was not much that the week had been rough (lot's of sad smileys). |
